What is Ayurveda

Ayurveda, derived from Sanskrit words ‘Ayur’ (means Life) and Veda (means knowledge of science), is an ancient holistic natural wellness system practised in India since pre-historic times. Ayurveda works on the principles of balancing five nature elements (earth, air, water, fire, and sky) in a body. The combination of these elements in a human body establishes three Doshas or Constituents – Vata, Pita and Kapha. Imbalance in doshas affect smooth functioning of the body and can cause various ailments.

AYURVEDA & PERSONAL CARE

Ayurveda treasures are full of remedial secrets for healthy skin and hair. Ayurveda believes that true outer beauty can only be achieved when there is a balance between body, mind and soul and all internal body systems are functioning properly. Outer beauty is a true reflection of inner beauty.

Ayurveda outlines regular usage of Herbal Oils, Scrubs, Herbs Infusions, Essential Oils and Salts to cleanse, exfoliate, nourish and moisturize skin and hair. Gradual changes in sleeping pattern and regular practising of Yoga or other physical activities can help in calming mind and increasing blood circulation, essential for healthy skin.

Ayurveda captures vast knowledge about therapeutic benefits of herbs, shrubs and trees across various parts of Indian subcontinent. All ingredients have been categorized by their taste, heating or cooling effects, effect after digestion, external application and other properties. Ayurveda recommends using fresh, cold pressed and unrefined ingredients to retain their potency and get desired effects in the final product.

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